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This 15cm long smudge stick is made from white sage. It has been bound together using 100% cotton and dried, ready to burn. This sacred herb has been used for centuries by Native Americans. Smudge sticks are known for their use in rituals or ceremonies to cleanse people, objects and places of negative energy. It is said that cleansing your house should be undertaken a couple of times a year, to clear negative energy that may have arrived. To use your smudge stick: light the tip and the blow it out (like you would an incense stick). Surround your body, the objects or a certain place you would like to cleanse with the smoke. Traditionally the ash is caught in a shell as this is also an ideal place to place an extinguished smudge stick. If you do not have a shell, a bowl would be fine to hold underneath instead. To extinguish the stick, smother the end (like you would a cigarette) but please be aware that the stick may continue to burn, so double check once smothered. © Please do not copy text. Avena product description – Smudge Stick White Sage.