Ease anxiety and depression with clary sage essential oil; Clary sage oil, which contains a host of potent properties, is best known for its ability to alleviate stress, anxiety and depression. It can also prove powerful in assisting with the pain and discomfort arising from women’s health problems.
So what are the properties of clary sage oil? Derived from the flowers and leaves of the plant medicinally known as salvia sclarea, clary sage oil is usually clear or light yellow in colour. It is known for its sweet, aromatic fragrance, which is frequently described as reminiscent of nuts, spices and/or herbs.
Clary sage oil contains an abundance of antioxidants, as well as an array of potentially efficacious substances, including linalool, caryophyllene, geraiol, neryl acetate, linalyl acetate, germacrene D and, most importantly, sclareol. The latter ingredient has a striking resemblance to human hormones at the chemical level, which means that it helps to promote hormone production, in turn promoting internal balance and preventing unwanted hair loss.
In relation to womens health, clary sage oil has been known to decrease PMS, as well as other menstrual difficulties, such as cramps, bloating and general discomfort. Women heading into menopause should find it helpful in relieving unpleasant symptoms like hot flushes, irritability, headaches, night sweats and heart palpitations. Furthermore, the application of clary sage oil can make the labour and birthing process more relaxing and less painful.
Clary sage oil can also be beneficial for people suffering with mental health issues. For sufferers of extreme stress, anxiety and/or depression, clary sage oil can help to soothe the mind and promote a sense of calm. Common therapeutic properties include sedative, antidepressant, anticonvulsive and euphoric.
To create a powerful mood enhancer, try blending 3 drops of clary sage oil with 3 drops of lavender, 4 drops of tangerine, 1 drop of bergamot, 1 drop of ylang ylang and 1 teaspoon of fractionated coconut oil to make a soothing mix, this acts to dilute the essential oils. Remember, if applying essential oils to the skin, always mix with a carrier oil.